Read time: 5 minutes
Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing your business or career.
What’s in store for today:
- My top 3 secrets to AVOID the holiday weight gain
- The truth about exercise recovery over 40
- The #1 Exercise Every Traveling Entrepreneur Must Do to Stay Fit
Today’s issue is brought to you by Unstoppable After 40 Coaching Program. We help entrepreneurs, executives, and business owners to get fit in their 40s & 50s while growing their businesses and enjoying their lifestyles. (In less than 2 hours per week) .
2024 is coming to a close…
There are less than 5 weeks left, and I’m fired up about what’s in store for 2025!
Which brings us to today’s topic.
Have you ever wondered why you struggle with motivation to get in shape?
But for some reason when it’s the end of the year or a milestone birthday, you find yourself motivated?
That’s no coincidence.
These moments are called temporal landmarks—special dates or milestones, like the start of a new year, that signal a fresh start. They create a mental “clean slate,” which helps us break from our past behaviors and feel more driven to make changes.
Temporal landmarks give us a surge of motivation. They make it feel easier to take action.
But here’s the catch: motivation is fleeting.
It’s a wave you can ride, but it doesn’t last. If you don’t use it to start building habits, you may find yourself back to square one, waiting for that next “right moment”—whether it’s another year passing or another birthday sneaking up on you.
Imagine starting 2025 with real momentum, having turned that end-of-year motivation into a set of habits that actually stick.
Imagine that in six months, you’re feeling and performing at your best because you didn’t let the moment pass. This is where most people slip up; they wait for motivation, miss their opportunity, and repeat the cycle for another year.
This year, let’s break that pattern of procrastination.
Don’t wait for 2026 to finally get your health handled—let’s make 2025 the year you turn your dreams into reality!
P.S. I’m recording a podcast about this soon so stay tuned!
Here is your Unstoppable After 40 Friday Digest:
My top 3 secrets to AVOID the holiday weight gain
The holiday season is upon us—a time of joy, celebration, and…indulgence!
But what if you could enjoy the festivities without derailing your fitness goals?
In my latest episode of the Legendary Life Podcast, I share 7 actionable steps that I’d take if I was looking to prevent the holidays from causing your health to take a few steps back. If you follow even 2-3 of these, you’ll be able to maintain your health and fitness during the most wonderful (and challenging) time of the year.
Tune in now to learn how to navigate holiday parties, family gatherings, and seasonal treats while staying on track with your wellness journey.
The truth about exercise recovery over 40
I remember a guy in the gym telling me: “Wait until you hit your 50s! You won’t recover as fast!”
But is this true?
A recent study looked at how age affects recovery from eccentric exercises (exercises where the lowering portion is emphasized) in athletes. Researchers found that both younger and older (master) athletes showed a similar overall inflammatory response, despite small differences in recovery speed.
This suggests that, with consistent training, our bodies adapt to handle exercise stress, even as we age.
So, while recovery might feel a bit slower, regular training builds resilience, keeping recovery times manageable—even into our 50s and beyond.
But keep in mind that if you’re sleeping poorly, drinking frequently, and are chronically stressed, it may not be your age at all—it’s the lifestyle changes that are playing a bigger role.
So, stop blaming your age!
The #1 exercise every traveling entrepreneur must do to stay fit
levate your game with this simple yet formidable exercise that’s all about power, endurance, and stability.
Why It Works:
✔️Grip Strength: Linked to better health and increased longevity.
✔️Core Engagement: Keeps you stable and strong.
✔️Shoulder Stability & Overall Body Strength: Essential for daily tasks from carrying groceries to moving furniture.
Your Challenge:
Weight: Start with what’s comfortable, aim to carry half your body weight in each hand.
Duration: Walk for 45-90 seconds.
Repetition: Aim for 1-3 sets.
Pro Tip: Start lighter and gradually increase the weight. Consistency is key to building real, functional strength.
Client Highlight: Trevor K.
Meet Trevor, a 47-year-old commercial real estate broker from Portland who desperately needed to stop feeling overwhelmed and stressed at the end of the day.
Plus, he spent hours of his precious time lifting weights three times per week, doing high-intensity training, and riding his Peloton bike with little to no results.
In 6 months, Trevor:
- Lost 25lbs waving goodbye to that stubborn gut
- Created and maintained a leaner, stronger, and more energetic body in less than 2 hours per week
- Boosted his testosterone naturally and feels more confident
- Still enjoy fine dining and have an active social life
- Since he lowered his stress levels, he feels more present with his family and his wife
Trevor is more than just ‘fit’; he’s living his best life and creating a legacy that he is proud of.
Are you an entrepreneur who wants to get fit in your 40s & 50s while growing your business? Click here & let’s chat!
Question of the Week:
Does your body reflect the same discipline and success as your business?
Until next week,
Ted Ryce
Celebrity Trainer, Health & Wellness Coach & Longevity Expert
When you’re ready, here are 3 ways I can help:
1) Watch my Unstoppable After 40 Masterclass, where I teach you the simple 5-step process our successful clients are using to get fit in their 40s & 50s while growing their business & enjoying their lifestyle
2) If you have questions about my coaching program, click on the button below to check my FAQ page.
3) Are you an entrepreneur who wants to get fit in your 40s & 50s without feeling achy or spending hours at the gym?
> Schedule Your Free Strategy Call Now!
P.S. Thank you for being a subscriber.
Read past editions of the newsletters here.
Have feedback? We’d love to hear from you.
Email us at ted@legendarylifepodcast.com.
