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In this episode, you will learn:
• How to live your dream life
• Why it's not diet and exercise - it's a lifestyle
• Why your mindset is key to success - from getting in shape to building the life you want
• Why taking it one day at a time is the best approach to getting in shape
• Why we all have "failures" and what to do about it
• How he incorporates strength training, Tae Kwon Do and aerobic exercise to get results
• How he got great results with portion control and basic nutrition principles
• Why getting in shape was part of a bigger picture that made him more successful in general
I’m in different gyms all the time and over 90% of the workouts I see people doing are almost complete wastes of time. Of course, […]
Seeing as I’ve been a personal trainer in Miami beach for the past 13 years, I may be a bit biased. However, after reading my […]