ted ryce
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In this episode, you will learn: How Frank Nash got into fitness and where he came from, How he developed his great business and lifestyle?, What is surge theory? What are the things to be known about surge theory? and MUCH more. Listen now.
As someone who's personally lost a family member to an act of violence, I have strong feelings about what happened and the reasons Elliot used to justify his actions. Elliot was influenced by the Men's Rights Movement and called himself an "alpha male." Check out this video and see my message.
In this episode, you will learn: Busted: The truth behind nutrition myths, Does intermittent fasting work - and is it healthy, What Brian thinks about IIFYM and MUCH more. Listen now.
In this episode you will learn: 5 Ways to improve your nutrition today, Forget calorie counting: Try this secret to manage your portions, The best time to take your protein shake and MUCH more. Listen now.