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39: Karl Nadolsky: Part 2: What You Need to Know About Nutrition, Hormones and Supplements

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36: Vic Magary: Part 1: 9 The Right Way to Burn Fat with Nutrition and Exercise

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In this episode, you will learn: • The #1 secret for fat loss results. • What is the best for fat loss workout? • The 3 pillars of fat loss. • How to build good habits and make them stick. • Paleo Diet: Does it actually work? • The benefits of rest and recover after exercise. • The difference between warriors and soldiers
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