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12: Brian St.Pierre: Part 1: 5 Ways to improve your nutrition today

by Ted Ryce

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    In this episode you will learn: 5 Ways to improve your nutrition today, Forget calorie counting: Try this secret to manage your portions, The best time to take your protein shake and MUCH more. Listen now.

    10: Nick Tumminello: Part 2: Strength training for Fat Loss

    by Ted Ryce

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    by Ted Ryce         by Ted Ryce        
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      In this episode, you will learn: How to use strength training for fat loss, The 3 Cs of strength training for fat loss, The benefits of high-intensity interval training and MUCH more.

      9: Nick Tumminello: Part 1: Strength Training for Fat Loss

      by Ted Ryce

      Getting file data.....

      by Ted Ryce         by Ted Ryce        
      Getting file data.....           Getting file data.....          
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        Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
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        In this episode, you will learn: How to use strength training for fat loss, The 3 Cs of strength training for fat loss, The benefits of high-intensity interval training and MUCH more.

        8: Mike Mahler Part 2: Man Up: Optimize Your Hormones to feel younger, energetic and ignite your sex life

        by Ted Ryce

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        by Ted Ryce         by Ted Ryce        
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