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Categories
Second Tip: EAT WELL Sounds easy right? Many people make nutritional programs much more complicated than they need to be. Granted, some people will need […]
Categories
“(Certified personal trainer) it’s buzz word, that’s a trick word and it doesn’t mean a thing. It really doesn’t. ” – Marc Rabinoff Fitness Instructor and […]
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The first tip is: FOCUS ON BEHAVIORS NOT RESULTS. What the difference? “I am going to lose 3 pounds this week” is a result. “I am […]