Miami Beach personal trainer
- ASK TED
- Blog
- Build Muscle
- Change Your Life
- Diet
- Dreams
- Fat Loss Over 40
- Fitness
- Habit
- Health Optimization
- High Performance
- Hormones
- Inspirational
- Life Lessons
- Longevity
- Mindset
- Muscle Growth Over 40
- Newsletter
- Nutrition
- Personal Development
- Podcast
- Recipes
- RTF
- Sex
- Sleep
- Stress
- Success
- Success Stories
- Supplements
- Training
- Travel
- Uncategorized
I’m in different gyms all the time and over 90% of the workouts I see people doing are almost complete wastes of time. Of course, […]
By Miami Beach Personal Trainer Ted Ryce You sit down to a nice salmon dinner triumphantly thinking, “Hey, now this is a healthy meal!” In a […]
With names like “Low Carb” “Paleo” “South Beach” “Ketogenic” “Gluten Free” “Low Fat” “Pritikin” “Atkins” it’s no surprise that most people are completely confused about what […]
Action movies are one of my favorite film genres. Not only do you get to see some pretty cool action scenes but you can learn a […]