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I’s a universal truth that the holidays are a time for cheer, being grateful, spending time with family – and the dreaded holiday weight gain. […]
ALPHA is a word that brings up mixed feelings – many of them negative – especially in the current state of wussification that exists today in […]
The self-help industry is big business. And big business means big money. So it’s no wonder that so many people try to take advantage of people […]
I’m all for having a positive outlook but a lot of people take it overboard. Telling yourself that you’re life is awesome when you’re unhealthy, overweight, […]