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9: Nick Tumminello: Part 1: Strength Training for Fat Loss

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by Ted Ryce

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by Ted Ryce         by Ted Ryce        
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    In this episode, you will learn: How to use strength training for fat loss, The 3 Cs of strength training for fat loss, The benefits of high-intensity interval training and MUCH more.
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    Miami Beach Personal Trainer Shows You How To Lose Weight Now Part 1

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    The first tip is: FOCUS ON BEHAVIORS NOT RESULTS. What the difference? “I am going to lose 3 pounds this week” is a result. “I am […]
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    3 Reasons Why You Should Use A Personal Trainer

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      Seeing as I’ve been a personal trainer in Miami beach for the past 13 years, I may be a bit biased. However, after reading my […]
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