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In this episode you will learn: 5 Ways to improve your nutrition today, Forget calorie counting: Try this secret to manage your portions, The best time to take your protein shake and MUCH more. Listen now.
In this episode, you will learn: How to use strength training for fat loss, The 3 Cs of strength training for fat loss, The benefits of high-intensity interval training and MUCH more.
In this episode, you will learn: How to use strength training for fat loss, The 3 Cs of strength training for fat loss, The benefits of high-intensity interval training and MUCH more.
In this episode, you will learn:
• What exactly is flow?
• Why most people only spend 5% of their life in “flow”
• How flow changes our perception of time.
• What’s the “flow cycle” is and why it’s important
• How flow saved a base jumper from falling to his death.
• How you can “trigger” flow right now in your life
• Why taking risks is key to performing your bestHow you can “hack your flow” and become the best man you can be.
• The dark side of the “flow” state
• The Rise of Superman
• The Flow Genome Project