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Top 5 Mistakes That Limit Your Results in the Gym

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  I’m in different gyms all the time and over 90% of the workouts I see people doing are almost complete wastes of time. Of course, […]
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3 Reasons Why Whole Grain Bread is Better Than Sugar

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What is the difference between this… …and this? Both sugar and whole grain bread end up as glucose (the type of sugar your body uses) after […]
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Miami Beach Personal Trainer Shows You How To Lose Weight Now Part 1

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The first tip is: FOCUS ON BEHAVIORS NOT RESULTS. What the difference? “I am going to lose 3 pounds this week” is a result. “I am […]
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Miami Beach Personal Trainer – Lose Weight Now Part 2

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Lose Weight Now Part 2 – Exercise Properly For Your Goals If you would like to start on the path to results today, contact me HERE.
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