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36: Vic Magary: Part 1: 9 The Right Way to Burn Fat with Nutrition and Exercise

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by Ted Ryce

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    In this episode, you will learn: • The #1 secret for fat loss results. • What is the best for fat loss workout? • The 3 pillars of fat loss. • How to build good habits and make them stick. • Paleo Diet: Does it actually work? • The benefits of rest and recover after exercise. • The difference between warriors and soldiers
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    10: Nick Tumminello: Part 2: Strength training for Fat Loss

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    by Ted Ryce

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      In this episode, you will learn: How to use strength training for fat loss, The 3 Cs of strength training for fat loss, The benefits of high-intensity interval training and MUCH more.
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      9: Nick Tumminello: Part 1: Strength Training for Fat Loss

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      by Ted Ryce

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      by Ted Ryce         by Ted Ryce        
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        In this episode, you will learn: How to use strength training for fat loss, The 3 Cs of strength training for fat loss, The benefits of high-intensity interval training and MUCH more.
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        3 Simple Steps to Stay Lean for the Holidays

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          I’s a universal truth that the holidays are a time for cheer, being grateful, spending time with family – and the dreaded holiday weight gain. […]
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