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In this episode you'll learn: Why Strength Training is important, Chemicals that lower your testosterone,How to get over your fears and MUCH more. Listen now.
In this episode, you will learn:
• The #1 secret for fat loss results.
• What is the best for fat loss workout?
• The 3 pillars of fat loss.
• How to build good habits and make them stick.
• Paleo Diet: Does it actually work?
• The benefits of rest and recover after exercise.
• The difference between warriors and soldiers
By: Miami Beach Personal Trainer Ted Ryce It has been a particularly bad flu season and many people I know either have colds or are getting […]
In this post, I’m going to share with you the BEST method to use when you go to the gym. With all the different types of […]