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Miami Beach Personal Trainer Shows You How To Lose Weight Now Part 1

The first tip is: FOCUS ON BEHAVIORS NOT RESULTS. What the difference? “I am going to lose 3 pounds this week” is a result. “I am […]

3 Reasons Why You Should Use A Personal Trainer

  Seeing as I’ve been a personal trainer in Miami beach for the past 13 years, I may be a bit biased. However, after reading my […]

Miami Beach Personal Trainer – Back Pain From Crunches?

If you currently perform abdominal exercises like crunches to tone your midsection then I’ve got news for you. The new trend in abdominal training is moving […]

Abdominal Exercises – Get a Flat Stomach with the Plank Exercise

Have you been performing hundreds of crunches and leg lift variations to flatten your abs but you still don’t see results? Does your low back have […]