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Miami Beach Personal Trainer Shows You How To Lose Weight Now Part 1

The first tip is: FOCUS ON BEHAVIORS NOT RESULTS. What the difference? “I am going to lose 3 pounds this week” is a result. “I am […]

3 Reasons Why You Should Use A Personal Trainer

  Seeing as I’ve been a personal trainer in Miami beach for the past 13 years, I may be a bit biased. However, after reading my […]

Do You Know How To Use A Treadmill To Get Results? Read This…

In this post, I’m going to give you some advice to ramp up your cardio workouts so you can start getting results…so let’s get to it: […]