Essential SSL

Ask Ted 21: How To Eat To Build Muscle

Published by at
Categories

by Ted Ryce

Getting file data.    

by Ted Ryce         by Ted Ryce        
Getting file data.               Getting file data.              
More
Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
Back 15 seconds
Forward 60 seconds
More
more
    Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
    Back 15 seconds
    Forward 60 seconds
    Currently Playing
    Download
    More
    "I would like to hear you talk more about what to eat while building a good body when working out. My genetics are against me when trying to put on weight, besides enough fat on the stomach to hide the suposed abs haha. All diets are to loose fat, I need to gain more mass and lose that gut. It seems like a moment trouble. How do you do?" --J.H.
    Do you like it?0
    0 Read more

    14: Michael Lipowski: Setting yourself up to win: How to build a powerful physique

    Published by at
    Categories
    5 Secrets for Bigger, Stronger Muscles Exercise and stress: The importance of recovery after exercise for better results Why you need to customize your workout? 5 Ways to burn fat and build muscle Why your mindset will determine your success or failure with exercise (and in life)
    Do you like it?0
    0 Read more

    10: Brad Thorpe: How to get stronger, prevent injuries and improve sports performance with isometrics

    Published by at
    Categories
    Why isometrics is the missing component to your success with exercise How Bruce Lee and Arnold Schwarzenegger used the power of isometrics Why isometrics are the key to getting out of pain How isometrics will get you stronger, prevent injury and lower your blood pressure The real reason your muscles get "tight"
    Do you like it?0
    0 Read more

    6: Kit Sanderson: The future of bodybuilding, insiders secrets about the supplement industry and much more

    Published by at
    Categories
    In this podcast, you will learn: Insiders secrets about the supplement industry The answer to: "is Bodybuilding dead?" Where supplements fit in a bodybuilding plan Why meal plans are more important than supplements
    Do you like it?0
    0 Read more