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Ask Ted 21: How To Eat To Build Muscle

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by Ted Ryce

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by Ted Ryce         by Ted Ryce        
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    "I would like to hear you talk more about what to eat while building a good body when working out. My genetics are against me when trying to put on weight, besides enough fat on the stomach to hide the suposed abs haha. All diets are to loose fat, I need to gain more mass and lose that gut. It seems like a moment trouble. How do you do?" --J.H.
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