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8: Mike Mahler Part 2: Man Up: Optimize Your Hormones to feel younger, energetic and ignite your sex life

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by Ted Ryce

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    Miami Beach Personal Trainer Shows You How To Lose Weight Now Part 1

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    The first tip is: FOCUS ON BEHAVIORS NOT RESULTS. What the difference? “I am going to lose 3 pounds this week” is a result. “I am […]
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    3 Reasons Why You Should Use A Personal Trainer

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      Seeing as I’ve been a personal trainer in Miami beach for the past 13 years, I may be a bit biased. However, after reading my […]
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    Can Exercise Make You Smarter?

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    Everyone has heard about the benefits of exercise for your heart health and to maintain a healthy body weight, but current research is showing exercise has […]
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