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14: Kimanzi Constable: How to Lose Weight and Change Your Life

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by Ted Ryce

14: Kimanzi Constable: How to Lose Weight and Change your Life

by Ted Ryce         by Ted Ryce        
14: Kimanzi Constable: How to Lose Weight and Change your Life           14: Kimanzi Constable: How to Lose Weight and Change your Life          
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    In this episode, you will learn: • How to live your dream life • Why it's not diet and exercise - it's a lifestyle • Why your mindset is key to success - from getting in shape to building the life you want • Why taking it one day at a time is the best approach to getting in shape • Why we all have "failures" and what to do about it • How he incorporates strength training, Tae Kwon Do and aerobic exercise to get results • How he got great results with portion control and basic nutrition principles • Why getting in shape was part of a bigger picture that made him more successful in general
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    8: Mike Mahler Part 2: Man Up: Optimize Your Hormones to feel younger, energetic and ignite your sex life

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    by Ted Ryce

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      7: Mike Mahler Part 1: Man Up: Balance Your Hormone Levels for Sex, Health and Confidence

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      by Ted Ryce

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        • How to Delay Gratification and Get What You Truly Want Out of Life • Hormone Optimization: Key to male vitality • Men and Estrogen : Everything you need to know • What’s really killing your sex drive? • How to boost hormones naturally • 3 reasons why most diets fail
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        14: Michael Lipowski: Setting yourself up to win: How to build a powerful physique

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        5 Secrets for Bigger, Stronger Muscles Exercise and stress: The importance of recovery after exercise for better results Why you need to customize your workout? 5 Ways to burn fat and build muscle Why your mindset will determine your success or failure with exercise (and in life)
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