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32: Justin Jensen: Part 1: How to Read Body Language to Succeed in Work, Love and Life

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    In this episode, you'll learn: • How to read body language to succeed in any area of your life • How to be a magnetic person • How body language can help you hide the insecurity signs in a date • How to make someone feel comfortable with you through body language • The Top 5 Rules for Body Language • Body Language: Do and Dont's
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    14: Kimanzi Constable: How to Lose Weight and Change Your Life

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    14: Kimanzi Constable: How to Lose Weight and Change your Life

    by Ted Ryce         by Ted Ryce        
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      In this episode, you will learn: • How to live your dream life • Why it's not diet and exercise - it's a lifestyle • Why your mindset is key to success - from getting in shape to building the life you want • Why taking it one day at a time is the best approach to getting in shape • Why we all have "failures" and what to do about it • How he incorporates strength training, Tae Kwon Do and aerobic exercise to get results • How he got great results with portion control and basic nutrition principles • Why getting in shape was part of a bigger picture that made him more successful in general
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      13: Brian St. Pierre: Part 2: 5 Ways to improve your nutrition today

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      by Ted Ryce

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        In this episode, you will learn: Busted: The truth behind nutrition myths, Does intermittent fasting work - and is it healthy, What Brian thinks about IIFYM and MUCH more. Listen now.
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        12: Brian St.Pierre: Part 1: 5 Ways to improve your nutrition today

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        by Ted Ryce

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          In this episode you will learn: 5 Ways to improve your nutrition today, Forget calorie counting: Try this secret to manage your portions, The best time to take your protein shake and MUCH more. Listen now.
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