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12: Brian St.Pierre: Part 1: 5 Ways to improve your nutrition today

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by Ted Ryce

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    In this episode you will learn: 5 Ways to improve your nutrition today, Forget calorie counting: Try this secret to manage your portions, The best time to take your protein shake and MUCH more. Listen now.
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    Ask Ted 2: How to avoid common relationship mistakes

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    In this episode Ted answers the following question: "Hi Ted, I'm Paul. I'm 32 years old and I just started a new relationship and I'm really excited. Here's the thing: I did a lot of wrong things in my past relationships and I don't want to do the same again. Can you give me some tips about how to avoid the same regrets?" If you want to know the answer, check out this episode.
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    4: Steven Kotler: Part 2: How to be Superman in your own life

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    by Ted Ryce

    4: Steven Kotler - Part 2: How to Be Superman in your own life

    by Ted Ryce         by Ted Ryce        
    4: Steven Kotler - Part 2: How to Be Superman in your own life           4: Steven Kotler - Part 2: How to Be Superman in your own life          
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      In this episode, you will learn: • What exactly is flow? • Why most people only spend 5% of their life in “flow”How flow changes our perception of time. • What’s the “flow cycle” is and why it’s important • How flow saved a base jumper from falling to his death. • How you can “trigger” flow right now in your life • Why taking risks is key to performing your bestHow you can “hack your flow” and become the best man you can be. • The dark side of the “flow” state • The Rise of Superman • The Flow Genome Project
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