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In this episode, you will learn:
• The #1 secret for fat loss results.
• What is the best for fat loss workout?
• The 3 pillars of fat loss.
• How to build good habits and make them stick.
• Paleo Diet: Does it actually work?
• The benefits of rest and recover after exercise.
• The difference between warriors and soldiers
In this episode, you'll learn:
• How to read body language to succeed in any area of your life
• How to be a magnetic person
• How body language can help you hide the insecurity signs in a date
• How to make someone feel comfortable with you through body language
• The Top 5 Rules for Body Language
• Body Language: Do and Dont's
In this episode, you will learn: How Frank Nash got into fitness and where he came from, How he developed his great business and lifestyle?, What is surge theory? What are the things to be known about surge theory? and MUCH more. Listen now.
In this episode, you will learn: Busted: The truth behind nutrition myths, Does intermittent fasting work - and is it healthy, What Brian thinks about IIFYM and MUCH more. Listen now.