Read time: 5 minutes
Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing your business or career.
What’s in store for today:
- Want to know if you’ll get heart disease in the next 30 years? Then take this (free) test.
- Does stem cell treatments work for joint pain, injuries, and osteoarthritis?
- My favorite shoulder warm-up exercise.
Today’s issue is brought to you by Unstoppable After 40 Coaching Program. We help entrepreneurs, executives, and business owners to get fit in their 40s & 50s while growing their businesses and enjoying their lifestyles. (In less than 2 hours per week) .
The biggest lie we’re told in society:
“Life is downhill after 40.”
Not only is this wrong, it goes against our best scientific evidence.
Look, I’m not gonna tell you that we can “reverse” the aging process. We can’t time travel.
The good news is that scientific breakthroughs are helping us to pinpoint what causes aging and the most effective strategies to minimize it.
Cardiovascular exercise can reverse aging-related changes in the heart.
Stem cells and platelet-rich plasma injections are healing damaged joints.
New technology like Fraxel Repair lasers can improve signs of aging in your skin.
You can literally look and feel younger than ever before in history!
Let that sink in for a moment…
And I hope that inspires you!
But we’ve got a few issues too.
One is that we’re overloaded with information on how to address aging….and 99% of it is BS.
That’s why I’m even more dedicated to bringing you trustworthy information and perspective from someone who’s applying it on himself.
For example, I’ve gotten some of these treatments just so I can report back on them to you.
And no, I don’t have any new financial relationships with anyone haha.
Just excited for the possibilities.
So stay tuned to the Unstoppable After 40 Newsletter…we have big things coming!
Here is your Unstoppable After 40 Friday Digest:
1. Want to know if you’ll get heart disease in the next 30 years? Then take this (free) test.
The biggest mistake I see men over 40 make with their health: Not using data.
Sure, you get your yearly check-up. But doctors spend about 15 minutes per consultation.
And they (mistakenly) tell you that you’re “fine” when there are obvious problems.
So you’ll need to take your health into your own hands if you want to prevent diseases like heart disease.
Fortunately, the American Heart Association put together this free risk calculator. It’s actually for doctors. But your primary physician probably hasn’t done this with you – so do it yourself! All you need is a few data points (that you should have from your last doctor’s visit) and plug them in.
It can tell you if you’re low, borderline, intermediate, or high risk for heart disease.
Click here and check out the Prevent Online Calculator and do your test:
Resources: Podcast Episode: 8 Health Metrics Men Over 40 Can’t Ignore
2. Does stem cell treatments work for joint pain, injuries, and osteoarthritis?
As you may know, on Feb 17th I received stem cell injections in a bunch of my joints.
It was a big decision. One that I thought about for months. But I was desperate to find an answer so I took the leap and had this experimental procedure done.
And I recorded an episode about it.
In the episode, I talk about: • The science of stem cells
- What my experience was like
- What my results have been so far
- My thoughts about stem cells (and if you should consider them)
I’ve learned so much from my experience. And I’m happy that I can guide you to make an informed decision about whether stem cell injections are something you should consider.
But I also learned about a different treatment that you should do right away if you’re suffering from joint pains or injuries.
I share everything in my episode.
3. My favorite shoulder warm-up exercise before training.
The exercise of the week is the Dumbbell External Rotation.
This is a great exercise for your rotator cuff muscles that externally rotate the shoulder (infraspinatus and teres minor).
In this video, I show you how to do it right.
If your shoulders are sore, try using light weight (1-3 lbs) and perform 1-3 sets of 15-20 reps.
If your shoulders are healthy, use heavier weights (5-10 lbs) and perform 1-3 sets of 8-12 reps.
Use 1 set to warm-up before your upper body workout and/or do 1-2 sets after your workout.
Watch it & give it a try!
Legendary Life Coaching Client Highlight: Todd E.
Meet Todd, a senior engineer who was working 55-hour weeks and saw his weight creep up from 190lbs to 285lbs.
Despite his fitness background, the demands of his desk job took a toll on his health. Sound familiar?
Determined to be in great shape for his 50th birthday, Todd took action.
Over six months, we worked together, Todd:
- He lost 71lbs in 6 months.
- Got fit in less than 2 hours per week
- His sleep went from 4 hours to 8 hours/night.
- He improved his energy levels and productivity
- He got his confidence back
But the best part is he is feeling younger and ready to live his best decade.
If you’re an entrepreneur, executive, or business owner who wants to get fit in your 40s & 50s, feel confident in your body, and increase energy in a way that fits your busy life, I’m here to help.
Thought of the week:
“It is not enough that we do our best; sometimes we must do what is required.”– Winston Churchill
Think about what you are working toward this year. Are you doing what is required or are you looking for a shortcut?
Want to share this issue of Unstoppable After 40 via text, social media, or email? Just copy and paste this link:
https://www.legendarylifepodcast.com/stem-cell-for-joint-pain/
Until next week,
Ted Ryce
Celebrity Trainer, Health & Wellness Coach & Longevity Expert
When you’re ready, here are 3 ways I can help:
1) Watch my Unstoppable After 40 Masterclass, where I teach you the simple 5-step process our successful clients are using to get fit in their 40s & 50s while growing their business & enjoying their lifestyle
2) If you have questions about my coaching program, click on the button below to check my FAQ page.
3) Are you an entrepreneur who wants to get fit in your 40s & 50s without feeling achy or spending hours at the gym?
> Schedule Your Free Strategy Call Now!
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Have feedback? We’d love to hear from you.
Email us at ted@legendarylifepodcast.com.
