by Ted Ryce
211: Christian Thibaudeau: The 7 Most Common Fitness Mistakes You're Making (And What To Do About It)
Brief Bio:
Christian Thibaudeau is a Canadian bodybuilder, and strength-training coach. He’s successfully trained a wide array of athletes from Olympic lifters and strongmen to hockey players and figure skaters. He’s also a competitive Olympic weightlifter, a football coach, and is completing his M.Sc. degree in exercise science. Chris gained notability in the online bodybuilding world in the late 1990’s as a key contributor to the online bodybuilding magazine, Iron Magazine Online (or IronMag). He is currently a frequent contributor to Testosterone Magazine and has been applauded by fellow trainers for his willingness to accept and incorporate other ideas into his training program.
In this episode, you’ll learn:
- Do’s and don’ts of proper weight training technique
- 5 Ways to get better in the gym
- 6 Ways to avoid workout Injuries
- 5 Things to look for in a personal trainer
- The benefits of Isometric Exercises
- Understanding muscle failure
- Why plyometric training can cause serious injuries
- 4 Strength training secrets
- Why movement training is the ultimate anti-aging exercise
- Benefits of stretching with weights
- Why stimulants are bad for you
- Importance of mobility for strength training
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