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Have you ever missed out on accomplishing a fitness or nutrition goal because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. If so, this episode is a must-listen. Our special guest Ph.D. John Berardi reveals powerful fitness principles to help you create the body you deserve in 2020. Plus, he talks about how to stay on track without a coach and when you need to hire one. Listen Now!
Brief Bio:
Dr. John Berardi is an exercise Physiologist and nutrient biochemist, a Writer, Coach, Professor, Researcher, Speaker, Athlete, and Entrepreneur. John is best known as the co-founder of Change Maker Academy and Precision Nutrition, the world’s largest nutrition coaching, education, and Software Company. Over the last 15 years, he has advised Apple, Equinox, Nike, and Titleist, as well as the San Antonio Spurs, Carolina Panthers, US Open Champ Sloane Stephens, and 2-division UFC Champ Georges St. Pierre. John Berardi has been named one of the 20 smartest coaches in the world and 100 most influential people in health and fitness.
In this episode, you’ll learn:
- What is the best coaching model for you [08:01-09:51]
- John’s aspiration in the health and nutrition industry [09:53-13:06]
- The purpose of the Change Maker Academy, and the “Change Maker” book [11:15-13:06]
- How to find legit and science-based professionals in the health industry [15:27-28:30]
- Humans as post-rational beings [24:01-24:20]
- How to stay on track without a coach and when you need to hire one [30:07-41:53]
- Efficiency Versus effectiveness [38:02-41:53]
- Experiencing versus reading about it [41:57-44:44]
- John’s way of getting more personal space [44:47-47:32]
- The importance of good practices in nutrition and health [47:44-52:16]
- How to develop the right habits to make 2020 your year [54:42-58:59]
- The big takeaway from this episode [01:00:15-01:04:53]
- And much more…
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Links Mentioned:
Change Maker book by John Berardi
Peter Drucker books
Atomic Habits book by James Clear
Connect with John Berardi:
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