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Seeing as I’ve been a personal trainer in Miami beach for the past 13 years, I may be a bit biased. However, after reading my […]
Want to take your nutrition in the right direction to burn fat and put you on the path to weight loss? It’s simply a matter […]
“Your workout program is only as good as your ability to recover from it. This is true whether you are working out for fat loss, muscle […]
Your body wants to spend the least amount of energy to do any task and will adapt to whatever exercise program you do. Once your body […]