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The Iron: A Story by Henry Rollins

I wanted to take a break from the usual stuff I talk about to share this story with you. It was written by musician Henry Rollins. […]

Does Exercise Boost Your Immune System?

By: Miami Beach Personal Trainer Ted Ryce It has been a particularly bad flu season and many people I know either have colds or are getting […]

3 Reasons Why Whole Grain Bread is Better Than Sugar

What is the difference between this… …and this? Both sugar and whole grain bread end up as glucose (the type of sugar your body uses) after […]

Miami Beach Personal Trainer – What You Don’t Know About Personal Trainer Certifications May Hurt You

“(Certified personal trainer) it’s buzz word, that’s a trick word and it doesn’t mean a thing. It really doesn’t. ” – Marc Rabinoff Fitness Instructor and […]