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Ask Ted 75: Why Modern Life is Destroying Masculinity, Did Hunter-Gatherers Really Get More Sleep, Are Longer Rest Intervals Better For Building Muscle and the Best Way to Workout in Your 50’s

Listen to this episode and find out how to improve your health and fitness. Listen now!

Ask Ted 64: 5 Reasons Why Sleep Deprivation Is Killing Your Success

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a success killer.

Get Better Sleep & Wake Up Energized Every Morning

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22: Shawn Stevenson: Part 2: Sleep and Eat Smarter