Latest Episodes & Articles
In part 4 of the "How To Become Unstoppable In 2024 Series" Ted discusses the critical role of sleep, demonstrating how it influences appetite, hormonal balance, and even the risk of injury. He reveals how to improve your sleep quality with simple steps and the best active recovery methods for high achievers (backed by science), so you can decrease your stress levels and increase your energy and performance at work. Listen now!
In part 3 of the "How To Become Unstoppable In 2024 Series" Ted explains the critical role of nutrition for health and longevity. He also reveals the most important macronutrient for maintaining muscle mass, satiety, and overall health, the kind of foods you should focus on prioritizing, and the truth about supplements. Listen now!
In Part 2 of the "How To Become Unstoppable In 2024 Series" Ted shares the perfect exercise blueprint for a fitter, stronger & younger body even when you have a busy calendar, an active social life, a business or career to grow and a family to take care of. He also reveals his strategies to get in shape around injuries. Plus, how to maintain muscle mass, increase strength, and stay mobile as we age. Listen now!
In Part 1 of the "How To Become Unstoppable In 2024 Series" Ted dives into mindset—exploring how it totally shapes the way we deal with our health, wealth and legacy. He breaks down what mindset really means, why it’s key in our health journey, and the 5 mindset shifts you need to create a body transformation that lasts and to develop a longevity mindset. Listen now!
In this Intro episode of the "How To Become Unstoppable In 2024 Series", Ted talks about the profound impact of health and fitness in his life after the tragic loss of his mother and brother. He also shares how focusing on his health helped him regain his zest for life and reshape his vision for the future and how it can transform your life too. Listen now!
Happy Thanksgiving, everyone! Let’s take a break and reflect on gratitude. In our busy lives, it's easy to overlook its power. Gratitude isn't just a quick thank-you—it's a whole mindset that changes how we see things. In today’s special episode, Ted delves into the profound impact of gratitude, sharing personal insights and experiences that have shaped his journey. Listen now!
Meet Aoife, a successful executive coach and healthcare consultant from who struggled to maintain a stronger and fitter body while growing her career and taking care of her loved ones. After joining our program Aoife shifted her goal to body composition, achieving a stronger, fitter, and yes – sexier body, while shedding 8 pounds of fat, has more energy and vitality to dominate her day, her back pain is gone, she has a younger and pain-free body, feels more confident, ready to travel the world and live her best life. Listen now!
In today’s Ask Ted episode, Ted is going to answer the question: "I'm 52 and grappling with a knee injury along with general aches and pains. How can I adapt my training to suit these issues?” He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without exacerbating the injury. Listen now!
Do you want to level up your life and improve your health but you feel like you haven't been giving it the attention it deserves? It seems other priorities, perhaps even those of others, have been taking the lead over taking care of yourself. If the answer is yes, this new episode will help you take that action that you know you need to take. Ted is going to reveal the one weird trick to immediately improve your life (that you can start doing today). Listen now!
If you've ever tried to shed some extra weight and get fit, you've probably wondered about the role of cardio in your plan. In today's episode, Ted is going to take a deep dive into this topic. He'll share some science, throw in his own experiences, share a couple of client case studies, and will reveal some surprising insights that might go against what you've heard before. Listen now!