Latest Episodes & Articles
Not everyone will experience the life-changing tides of a hurricane, but everyone will go through storms in their life-- and it's what we learn along the way that shapes who we become in the wake of adversity. In this episode, I’ll share what I learned from experiencing Hurricane Matthew and especially Hurricane Andrew. Listen Now!
Learn a new philosophy and recipe for human flourishing—both in your own personal life and for positive global transformation. Our personal lives are composed of models and institutions—some of which may be outdated and ready to be reinvented. How many things in your life do you criticize (complain about), and what if you could learn to “criticize by creating”? That is, pouring your energy into creating positive solutions that will maximize your personal potential and contribute to a better world. Join me with the co-founder of the Voice & Exit conference and festival, Seth Blaustein, to learn how to “exit” the things in your life that are holding you back. Listen Now!
In this enlightening interview, Dan explains the psychology behind why many of us find it difficult to sustain a healthy lifestyle and how sleep is impacting your everyday decision making. Learn how to break negative behavior patterns and use technology to help you gain control of your wellbeing. Listen Now!
In this week's episode, our guest has an amazing story of transformation. She grew up as an overweight kid and turned into a fitness champion. Meet Lori Harder. She is an Empowerment Coach, Fitness Expert, and several times Magazine Cover Model. In her interview, she shares how her traumatic teen years started her on a quest for deeper meaning, optimal health and unbridled happiness in her life. Listen Now!
The next time that you hit the snooze button three times and rush to the next Starbucks for a muffin and coffee only to get to work and find out that you can't get anything done or focus. You have no energy. I want you to ask yourself why highly successful people wake up motivated and energized every day. In this life-changing episode, you'll learn five secrets of high-performance people. Listen Now!
Have you heard of The Wild Diet? Are you interested in exercising less, eating more, and having a better body as a result of it? Well, today we’re welcoming the Fat-Burning Man, Abel James, to the show. In this episode, Abel will talk about why carbs aren't the enemy, how to design the perfect plate for lasting fat loss, the difference between the Wild Diet and Paleo Diet and much more. Listen Now!
We all get overcommitted from time to time. It happens. Whether you find yourself in that place today or not, we have 7 ways to help you escape from overwhelm and reclaim your life when things get crazy. Listen to this episode to avoid burnout and balance your life.
We know you're busy, and feeling tired all the time. You can’t erase life, but our guest this week, Dr. Tami can show you how to rewrite your story of living more healthfully, joyfully, and fully each and every day.
Listen to this episode to discover seven things your doctor might not tell you about hormones that you need to know to live a legendary life. Listen Now!
Many of us tend to make excuses as to why we can't get fit or be consistently active. The typical excuses include: "I don't have the time," or "my gym is too far away," or “exercise is boring." If you have uttered the excuses above (or others), it might be time to consider shifting your mindset towards fitness. Listen to this episode to find out how you exercise even when you make mistakes or encounter obstacles. Listen Now!
I have a question for you: Are you ready to make some big changes in your life? I hope the answer is "Yes, of course!". Good news because that’s what we’re all about at the Legendary Life.
I’m excited to announce the launch of my 30-Day Fitness Challenge…Listen to this episode and find out how my (free) 30-Day Challenge will help you change your transform your Health, Body, and Life. Listen Now!