Latest Episodes & Articles
Registered Dietitian, Holistic Nutritionist, and Bestselling Author Esther Blum is our guest on today’s episode. With her formal education and practical experience, Esther teaches you how to incorporate healthy eating habits that lead to better nutrition and better health. In this powerful interview, she will help you “live gorgeously” through unleashing the healthy person inside you. Listen Now!
Losing weight is no walk in the park, and staying committed to your new healthy lifestyle can be even more challenging. Here's the thing, it's easy for us to follow something short term and get results but not to keep it going for the long term. In this episode, I’m going to explain why it's hard to maintain weight-loss and how you could be sabotaging your health by making doing these crazy diets and miracle workouts. Listen now for more!
My powerhouse guest today is Kelly Roach, a former NFL cheerleader turned Fortune 500 executive turned million dollar marketing mentor and CEO of Kelly Roach Coaching. She is also a podcast host and international bestselling author. As a business coach Kelly specializes in helping entrepreneurs increase their sales and success through practical strategies that get results. Listen as Kelly provides her “Unstoppable” strategies for your success to amplify your business no matter who you are or what you do. Listen Now!
We are a few weeks away from 2017 and how many of you still remember the New Year’s resolutions you made in January or are still working on achieving them? Not many — we make New Year's resolutions and then we’re back to our old ways by February. Why? Because goal setting is a process that starts with careful consideration of what you want to achieve, and ends with a lot of hard work to actually do it. To learn how to stay motivated and start achieving. Listen now!
As a consumer of health and fitness information, it’s tough to figure out what's fact from fiction to decide what creates optimal health. Today, Dr. Brad Dieter our special guest on the show is here to clear up a lot of misinformation. Dr. Dieter is a research scientist studying metabolism and chronic disease and is also an experienced sports nutritionist and strength and conditioning coach. We're going to dive into what the science says and what his experience has proven to achieve results. Listen Now!
Nowadays there are so many great ways to learn and improve your skills, from reading blogs, listening to podcasts, to watching YouTube (just to name few) that you often forget the importance of being in a live face-to-face setting. Today, I'm going to do something a little different, I'm going to talk about why you should be going to events and conferences. There is power in being connected to other like-minded people and professionals. You may be missing out on one of the best opportunities to take your game to the next level. Listen for more!
In this time of gratitude as I reflect on the past year and what I am grateful for. This year I want to thank you for the best year of my life — the best year of Legendary Life! I want to thank you for coming back every single week to hear my interviews. For reaching out and sharing things with me. It has been an incredible journey and I feel like I'm finally hitting my stride because of you. Without you, Gisele and I would not be able to keep up the intense effort to improve this podcast into something truly transformational for all who listen. We want to wish you an amazing Thanksgiving! Listen for more.
He gave an impressively informative interview in part one that I had to get Dr. Joel Seedman back to go deeper into the conversation about eccentric isometrics. He's on the cutting edge of strength training and improving the function of the human body. If you haven't heard, go to part one of this two-part series and if you’re serious about improving your fitness you don’t want to miss out as Joel takes it to an even higher level in part two. Listen now for more with Dr. Joel Seedman!
It’s very rare when I find someone that gets me excited about training. With over 13 years of personal and team training, strength coaching, and nutritional counseling experience Dr. Joel Seedman is the expert you want to hear from when it comes to muscle physiology, strength training practices and enhancing power and athletic development. I have been learning a lot from Joel and he is someone who helped me take my knowledge to the next level very quickly. If you want to know how to exercise in a way that will not only give you better results, listen as Joel uniquely explains some of the science and practical application of eccentric isometrics. Listen Now!
From now until New Year's Day, your schedule will likely be filled with family commitments, traveling and festive outings with all sorts of tempting foods (my personal favorite is my dad’s stuffing). Every year I provide tips on how to stay in shape during the holidays but this year I really wanted to do something different and give you a holistic approach to staying fit for this season. In this episode, I will explain why people gain weight during the holidays and I will teach you effective ways to stay in shape while still enjoying the holiday season. Listen for more!