63 results found for: inflammation
Have you ever wondered if there was any connection between fat loss and anti-inflammatory foods? Or maybe you even tried anti-inflammatory diets to lose weight, but you didn’t achieve the results you expected? Maybe you read a lot of conflicting information about this subject on the Internet, but now it’s time to find out the science-based truth from another Ask Ted episode! Listen now!
Are you ready to supercharge your journey towards a longer, healthier life? Join Ted as he talks to isometrics expert, Brad Thorpe, who shares groundbreaking research that highlights isometric exercises as the best choice for lowering blood pressure and more. Explore isometrics, their history, benefits for weight loss and mental well-being, and how this safe and effective method can transform your fitness and health. Listen now!
Imagine yourself in your sixties and seventies, hiking through breathtaking scenery, dancing all night at your loved grandchildren’s weddings, and living life to the fullest. We all want that. But here’s the thing: as we age, we often lose strength and muscle. It’s a natural part of the process. In today’s episode Ted explores why it happens and, more importantly, what you can do about it. He shares practical tips and insights to help you maintain your muscle mass and vitality as you grow older. Listen now and get ready to embrace a vibrant life at any age!
If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. But, with the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. In the first part of this training series, Ted talked about the importance of focusing on building lean muscle. In part 2 he will reveal 6 smart ways to build muscle faster. Listen now!