Latest Episodes & Articles
Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deeper than that? Listen to this new episode to find out how to stay on track even when it seems like there are so many obstacles working against you!
Struggling to lose weight? Tired of trying diets over and over and always end up frustrated and with little or no results? In this episode, Ted Ryce is going to prove that everything you know about trendy diets and nutrition is wrong. Plus, he will reveal the step-by-step that you should follow to get real results and finally get the body you deserve!
Our most precious resource is not time, but how to focus our attention. In these challenging times, it's easy to stay unfocused and lose control of our emotions. In this Ted Talk episode, Ted Ryce explains the principles of emotional regulation, how to get them under control and finally thrive in your career and life. Listen now!Â
Saturated fat can create quite a dietary dilemma. For most of your life, you’ve probably been told it’s unhealthy. That saturated fat clogs your arteries and leads to heart attacks. In this episode, Ted explains how research is showing that not all fats are equal. Listen to this episode to learn the truth about fats: the good, the bad & the in-between.Â
People look for reasons why they can’t succeed in their goals. In this Ted Talk episode, we talk about how you can stop planning to fail and achieve your biggest goals in life. We discuss confirmation bias, the human tendency to seek, interpret, and remember information that confirms preexisting beliefs. Listen Now!Â
No matter what background you come from or what you have been through, there are some specific traits that you can cultivate within yourself that will help you overcome adversity in your life. I will be sharing 14 rules over two episodes that will help you overcome adversity and pull yourself up when you are going through a rough patch in life. Listen Now!
No matter what background you come from or what you have been through, there are some specific traits that you can cultivate within yourself that will help you overcome adversity in your life. I will be sharing 14 rules over two episodes that will help you overcome adversity and pull yourself up when you are going through a rough patch in life. Listen Now!
Losing a job, a relationship or a loved one can be a very traumatic event. When life-altering moments happen, those in their throes often feel like life cannot go on. In this Ted Talk episode, Ted talks about the grieving process and how you can get past and be happy again. Listen Now!
Lose weight, become more energetic and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now!
Are you waking up feeling low energy and have no motivation to get out of bed to start another day that you are not in control of? In this episode, Ted explains how you can overcome your pandemic anxiety and take back control of your life, so you can still reach your goals this year. Listen Now!