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These are the essential wellness habits that separate high achievers from everyone else, even during the COVID-19 crisis. Read now!
In “The Science Behind Food Cravings Part 1” I revealed what’s really behind your all-consuming desire for a cupcake—and the science that puts you back in control. Here in Part 2, I share three of the six expert-and science-backed strategies to break your overeating habit for good. Read now!
Turns out, there’s a scientific reason why you’re elbow-deep in the office candy bowl every time the pressure hits. The truth is that is not your fault that you find modern foods, and habits irresistible. In this Part 1, I explain the science behind food cravings and how you can stop your food cravings for good.
Imagine this…Each day you wake up, take your protein shake, exercise at the gym, and watch your body get bigger.
Could there be anything more satisfying than that? Actually, yes. It’s much more satisfying (and rewarding) to… So, read this in-depth article to avoid these muscle-building mistakes and get leaner, bigger, and stronger.