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There’s a lot of nutrition nonsense out there. The problem? With all these lies and bad ideas floating around, too many people are getting duped into ridiculous diets, absurd nutrition rules, and insane workouts that will ultimately leave them tired, frustrated, and hungry—but no leaner.
Here are the biggest 7 fat loss lies and the nutritional realities behind them. Listen Now!
Cardio exercising is one of the best things you can do for your body and overall health. In this episode, Ted will explain everything about cardio training. The ideal frequency, duration, and intensity for maximum fat loss. So, tune in to learn how to structure your sweat sessions in the most effective way to burn off your belly. Listen Now!
The media tells us that fat loss is not about calories, but it is actually about hormones. Is it true? In this new Ted Talk episode, Ted will answer a listener’s question about the link between hormones and fat loss. If you want to know if your hormones are making you fat, listen now.
If you’ve ever been on vacation, you know how difficult it can be to stay in shape. After a fun and relaxing vacation, most people usually end up gaining weight and, of course, feeling guilty for that. In this Monday episode, Ted will reveal how he manages to stay in shape while he travels. Plus, he will share 11 proven strategies you can use during your vacation to stay in shape while having fun. Listen now!