Latest Episodes & Articles
"I'll resume my diet and workout training after the holidays… once the baby is born… after Dad gets out of the hospital…January 1… Monday." While this kind of "pause-button mentality" seems reasonable, it could be ruining your health and fitness goals. Listen to this episode to understand why you keep pushing the pause button in your life, what to do instead, so you can finally build the body you've always wanted!
Our constant, relentless exposure to the news, social media, and stressful environments, and everything else we're dealing with in our personal lives has a way of making us feel overwhelmed and helpless. In this new Ted Talk episode, Ted Ryce will reveal why we usually crack under pressure, what we can do to prevent that, and how we can become resilient to cope with all the stress and anxiety in our lives. Listen Now!
Our culture is obsessed with weight. And many people let their morning weigh-in determine how they’ll feel for the whole day. But the truth is that our weight doesn’t tell the story of how healthy we are–it’s just one of many measurements and not even the best. In this episode, you’ll learn the best ways to tell if your workout and nutrition plan is working and why the number on the scale does not define you or your worth. Listen Now!
Whether we talk about a breakup or a divorce, the death of a loved one or a miscarriage, or even losing your financial stability or getting fired from a job you loved, the pain of loss can be overwhelming. In this Ted Talk episode, Ted will share his own life experience overcoming many tragedies. He will also speak about toxic positivity in grief and how it affects us negatively, the importance of the grieving process in our overall health, and much more. Listen now!
Stress is our body’s response to threat and danger, a response that is meant to protect us when working properly. It helps us stay alert, energetic, and focused in order to be able to defend ourselves in dangerous situations. But when it becomes chronic, stress can cause huge damage to our physical and mental health. In today’s episode, Ted’s guest, Dr. Mithu Storoni is going to dive deep into how chronic stress impacts mental, physical, and brain health, and what we should do to become stress-proof. Listen now!
On Black Friday we all look for the best deals to buy the stuff that we believe will bring us happiness. But while buying a new device or taking the first drive in a new car can make you feel good for a short time, the thrill you felt at the beginning always fades and you find yourself back where you started, trying again to buy your way to happiness. Listen to this new Legendary Life Podcast episode to learn what you should invest in on this year’s Black Friday (and not only), instead of material stuff!
It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it's possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a santa-sized belly.
Today's "obesogenic" environment encourages us to eat more and exercise less. But the first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!
In the first part of this series, we discussed food tracking, and Ted explained why it is the key to successful weight loss. In this second part, Ted reveals his five-step system to simplify food tracking, even if you're super busy. Tune in to take control of your nutrition and benefit from this weight loss secret weapon.
Having habits is not necessarily a bad thing. In fact, many of our good habits are meant to make our lives easier and safer. Unfortunately, we also develop bad habits, unhealthy ones that can turn into addictions and self-sabotage. Why is this happening and how do we break a bad habit for good? Listen to this new Legendary Life podcast episode to find out!