273 results found for: sleep
If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. But, with the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. In the first part of this training series, Ted talked about the importance of focusing on building lean muscle, in part 2 he shared 6 smart ways to build muscle faster and in part 3 he talked about the importance of protein for building muscle. In part 4 he will share the best recovery methods for optimal strength and muscle building. Listen now!
Dan is like most of our clients. He is successful in his career but has struggled with his weight for almost three decades. He’s tried all the diets and workouts on the market with little to no success. Although he knew the basics, “exercise more, eat less,” it was incredibly frustrating to fail over and over again. Tune in to find out how he finally managed to lose 40 lbs in just five months without following restrictive diets or going through time-consuming workouts. Listen now!
If you’re over 40, you might have aches and pains and even sport injuries. And you’ve probably heard about stem cells in the news, and perhaps you’ve wondered if they might help with pain and injuries. In today’s episode, Ted interviews Joshua Ketner, Founder of Dream Body Clinic, one of the world’s most advanced clinics for Mesenchymal Stem Cell Treatments. Joshua explains how steam cells is revolutionizing pain management, the basics of stem cell therapy and pain relief, where do steam cells come from, potential side effects, and much more.
Forget crash diets and rash New Year’s resolutions! Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce to discover the 6-step process to burn fat, transform your body and live your best life in 2023 by doing less!