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In part 3 of the “How To Become Unstoppable In 2024 Series” Ted explains the critical role of nutrition for health and longevity.  He also reveals the most important macronutrient for maintaining muscle mass, satiety, and overall health, the kind of foods you should focus on prioritizing, and the truth about supplements. Listen now!
In Part 2 of the “How To Become Unstoppable In 2024 Series” Ted shares the perfect exercise blueprint for a fitter, stronger & younger body even when you have a busy calendar, an active social life, a business or career to grow and a family to take care of. He also reveals his strategies to get in shape around injuries. Plus, how to maintain muscle mass, increase strength, and stay mobile as we age. Listen now!
In Part 1 of the “How To Become Unstoppable In 2024 Series” Ted dives into mindset—exploring how it totally shapes the way we deal with our health, wealth and legacy.  He breaks down what mindset really means, why it’s key in our health journey, and the 5 mindset shifts you need to create a body transformation that lasts and to develop a longevity mindset. Listen now!
In this Intro episode of the “How To Become Unstoppable In 2024 Series”, Ted talks about the profound impact of health and fitness in his life after the tragic loss of his mother and brother.  He also shares how focusing on his health helped him regain his zest for life and reshape his vision for the future and how it can transform your life too. Listen now!