Latest Episodes & Articles
Being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. If you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to the second part of this sleep masterclass! Listen now!
Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you’re over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep, listen to this special Sleep Masterclass now!
Achieving a full-body transformation is not about holding onto extreme changes for as long as you can; it is about making small changes that you can hold on to in the long run. In today's episode, Ted shares an infallible 7-step framework that will help you build healthy habits and, most importantly, make them last. Listen Now!
If you're over 40, you might have aches and pains and even sport injuries. And you've probably heard about stem cells in the news, and perhaps you've wondered if they might help with pain and injuries. In today's episode, Ted interviews Joshua Ketner, Founder of Dream Body Clinic, one of the world's most advanced clinics for Mesenchymal Stem Cell Treatments. Joshua explains how steam cells is revolutionizing pain management, the basics of stem cell therapy and pain relief, where do steam cells come from, potential side effects, and much more.
How are you with your New Year's resolutions for health and fitness so far? Did you start on the wrong foot? Did you have a strong start? You're about to learn that it doesn't really matter because, in today's Ted Talk, Ted reveals the only way of winning 2023 and crushing all your fitness goals, regardless of how you did it in the first month of the year. Listen now!
Throughout your life, you’ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. In this episode, I talk about the power of a “push moment” that you can use to burn fat, get fit, live a healthier life and even accomplish more in life. Listen to this episode and make 2023 your best year ever!
Are you a woman over 50 struggling to lose weight? Do you want to know how your hormonal changes affect your weight loss, especially during pre and post-menopause? In today's Ask Ted, Ted answers the question: "I've Heard Women Over 50 Have Trouble Losing Fat Because Of Hormones. Is That True?" Listen now to find out how to beat menopausal belly fat.
2023 is here and you probably made a New Year’s resolution that this year will be your year. This is the year you'll finally build that lean, energetic young body you've always wanted. But the truth is that even if you have great intentions and you are a high achiever, you might not be able to keep your resolution because of life curveballs. If you're tired of being on the fitness wagon and off the wagon year after year, this episode is for you. Keep listening to make 2023 your best one yet!
Do you already need help with consistency in your New Year's resolutions? Are you wondering how you can keep them not for the rest of the year but until next month? If so, today's Ted Talk episode is perfect for you because in this show Ted reveals the biggest lesson he learned in 2022, a lesson that helped him keep his consistency alive, even in the most challenging moments. Listen Now!
For today’s episode we decide to release Ted’s workshop called "Unstoppable After 40 Blueprint". In this masterclass, Ted will dig into the strategies he used to help his successful entrepreneurs, executives and other high performers burn fat and transform their bodies (without giving up their social life, following restrictive diets or time-consuming workouts). Listen now!