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Two Supplements That You Should Be Taking

By: Miami Beach Personal Trainer Ted Ryce There are literally thousands of supplements on the market. In fact, when I did a search on Amazon.com for […]

Miami Beach Personal Trainer – Are You Chasing Results Or Fatigue?

“Your workout program is only as good as your ability to recover from it. This is true whether you are working out for fat loss, muscle […]

Rotator Cuff Injuries – Prevent Them With Exercises Based on the Latest Research

I first heard of the rotator cuff 12 years ago when I had a bad shoulder injury. If I had known about this information before I […]