By: Miami Beach Personal Trainer Ted Ryce There are literally thousands of supplements on the market. In fact, when I did a search on Amazon.com for […]
“Your workout program is only as good as your ability to recover from it. This is true whether you are working out for fat loss, muscle […]
I first heard of the rotator cuff 12 years ago when I had a bad shoulder injury. If I had known about this information before I […]