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604: Nutrition 101: Part 3: Everything You Always Wanted to Know About Emotional Eating

Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. In part 3 of this nutrition series, Ted will be talking about how emotional eating can sabotage your weight-loss efforts, and give you strategies to get control of your eating habits. Listen Now!

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Unstoppable After 40: The Fat Loss Secret No One Is Talking About, The Cancer Risk Hiding In Your Belly, And My Go-to Exercise For Back And Hip Pain Relief

Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

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Unstoppable After 40: My Secret Nutrition Hack For A Fitter Summer, The Ultimate Anti-aging Strategy (According To Science), And The Best Exercise To Banish Shoulder Pain

Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

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Unstoppable After 40: Discover The Minimal Training Needed To Maintain Muscle, How To Build An Impressive Physique In Your 40s & 50s, And A Must-try Triceps Hack

Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

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