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600: How Lifestyle Medicine Can Change Your Life: Navigating Fitness, Nutrition, Hormones, and Weight Management with Dr. Charlie Seltzer

Feeling overwhelmed by the latest health and fitness trends and conflicting advice? You’re not alone. In this episode, Ted sits down with Dr. Charlie Seltzer, a dual board-certified expert in obesity and internal medicine, to talk about lifestyle medicine and how to navigate through health misinformation. Listen now!

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Unstoppable After 40: Why You’re Sabotaging Your Fitness, Lifting Weights Vs Stretching: What Is Better? And My #1 Exercise To Banish Back Pain From Prolonged Sitting

Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

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Unstoppable After 40: Summer’s Around The Corner– Are Your Habits Holding You Back? Too Busy To Take A Walk? Try This Fitness Hack Instead And The Ultimate Glute Core Exercise You Need To Try Now

Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

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Unstoppable After 40: Discover The Top 3 Science-backed Strategies To Reverse Aging, Full-body Workouts Vs Split: Which Is Better For Fat Loss And The Best Way To Unlock Shoulder Mobility

Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

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