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273 results found for: sleep

21: Shawn Stevenson: Part 1: Sleep and Eat Smarter

Ask Ted 3: 15 Ways to Improve Your Nutrition, Workouts and Sleep

Success Story: How a 47-Year-Old Broker Shed 20lbs, Supercharged His Business & Became a More Present Dad—All in 3 Months

Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!

Unstoppable After 40: How I lost 25+ lbs while scaling my business, how much muscle you can build if you’re over 50 (according to science), PLUS the simple isometric fix for sore shoulders

Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]