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As we all grow accustomed to life in the age of novel coronavirus COVID-19, we need to take a holistic approach to general health maintenance. And as a health and fitness leading professional for over 20 years, I know that a positive immune response can be essential to staying healthy. That’s why my team and I created this guide to teach you how to stay healthy & supercharge your immune system.
One of the most exciting and revolutionary topics in health right now is also one of the least sexy: gut microbiome. So, in this final part of the Nutrition 101 series, we’ll be talking about ways to improve gut health and reap the rewards of a flourishing microbiome without expensive supplements. Listen Now!
Do you want to use natural cold & flu remedies but you’re not sure if they actually work? Read this article to learn 7 effective natural remedies that can relieve your symptoms in only 3 days.
Getting a good amount of sleep is incredibly important for your health. You will NEVER look, feel, or perform your best unless you get the proper quantity or quality of sleep. And the harder you push yourself, the more sleep you’ll need to avoid overtraining or burnout. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 8 sleep supplements that actually work and the 3 that are a complete waste of your money. Listen Now!