Hey, everyone! Hope you’re doing great!

As you may or may not know, I’ve been into martial arts for over 20 years and I’ve spent spent the last 8 training and competing in Brazilian jiujitsu. Recently, GrapplersPlanet.com has asked me to be their Strength and Conditioning expert so I’ll be posting weekly articles, training plans and videos.

Here is the link to my first training program which is a basic General Endurance routine for Grapplers. Check it out by clicking HERE.

In case you were wondering how to do the explosive band pushes and pulls, you can check out this video i made:

Try it out and leave your comments below!

If you’d like to have professionally designed program so you achieve the best results, you may contact me HERE.