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Modern society makes getting healthy harder than ever. People are busy trying to balance work, family and other responsibilities. As a result, their health goals are often put on hold. That said, being healthy does not have to be difficult. In this episode, our special guest Marcus Sidhu reveals 11 smart ways to get healthier with minimal effort. Listen now!
Brief Bio:
Markus Sidhu is a fat loss coach and the Founder at N1 Fitness, helps busy professionals lose fat and get healthy through his step-by-step science-based approach to fat loss. He studied Human Kinetics and coached well over 300 people to achieve their fat loss goals more effectively. Listen now!
In this episode, you’ll learn:Â
- What’s the right mindset to get the best health results [07:34-12:12]
- How to not be stocked on your health issues [12:16-16:15]
- The common health issues & how to solve it [16:16-20:23]
- What to do when the approach you’ve tried is not working [20:24-25:33]
- Why you should get a health coach [25:45-27:57]
- Why it’s beneficial to eat earlier during the day [31:59-34:35]
- What’s the right approach to follow among the information out there [38:13-46:43]
- A Coach that plays the game Versus the Coach that hasn’t played the game [40:52-46:43]
- The biggest takeaway in this episode [47:21-49:05]
- And much more…
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Links Mentioned:
The Obstacle Is the Way book by Ryan Holiday
I Will Teach You to Be Rich hosted by Ramit Sethi
Organifi Green Juice (Use Code TED20 to get 20% off your first order)
Connect with Marcus Sidhu:
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