Legendary Life Blog | Legendary Life Podcast

Unstoppable After 40: Is intermittent fasting really the secret for better health, you’re not old, you’re just missing THIS, plus a simple exercise for elbow pain relief

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Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

605: Nutrition 101: Part 4: Everything You Always Wanted to Know About Gut Health

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One of the most exciting and revolutionary topics in health right now is also one of the least sexy: gut microbiome. So, in this final part of the Nutrition 101 series, we’ll be talking about ways to improve gut health and reap the rewards of a flourishing microbiome without expensive supplements. Listen Now!

Unstoppable After 40: My #1 Supplement For Boosting Your Gains And Your Brain Health, How To Stop Emotional Eating, Plus A Shoulder-Saving Trick Every Man Over 40 Should Know

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Newsletter

Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

604: Nutrition 101: Part 3: Everything You Always Wanted to Know About Emotional Eating

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Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. In part 3 of this nutrition series, Ted will be talking about how emotional eating can sabotage your weight-loss efforts, and give you strategies to get control of your eating habits. Listen Now!