Legendary Life Blog

There are a lot of claims about protein in the media and from internet “gurus”. Are you confused about whether protein will help you build muscle and lose fat? Or will it weaken your bones, damage your kidneys, and cause cancer? Those are the questions that our special guest Dr. Stuart Phillips will answer in this episode. Listen now to understand how protein can be the KEY to living longer.

Despite the massive amount of information available on health and nutrition, there is still a lot of confusion and misunderstanding around it. Why is that, and how can we know who to trust? In this episode, the prominent physician, research scientist, and science communicator Dr. Gil Carvalho reveals why there is a gap between the public and science. And how we can end the nutrition confusion, so we can finally make better choices and live a healthier and longer life. Listen now!