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Spending time and money on self-development is crucial for sustained growth; there's no doubt about it. Yet even after putting in hundreds of reps and being consistent, you'll realize there's a limit to where you can take yourself. In today's Ted Talk, Ted reveals the secret shortcut you need to take to achieve success and pump up your happiness baseline for good. Listen Now!
Do you use negative talk or self-shaming to call you out every time you skip the gym or eat a delicious dessert? What about the results of that approach? Are you making any progress in your fat-loss journey? In today's episode, Ted reveals how to motivate yourself without negative talk or self-shaming. He explains why motivation fueled by speaking negatively to yourself can be damaging rather than helpful and what to do instead to unlock your true potential. Listen Now!
“Just do it”….. this Nike mantra has been a motivational quote for a lot of us. The truth is that getting motivated every day can be very tricky and elusive. You might not realize it, but your environment literally shapes your life. Listen to this Real Talk Friday episode, where Ted explains how your environment impacts your life and reveals a step-by-step guide on creating an environment where you can thrive and achieve your goals this year! Listen now!
Low carb, keto, intermittent fasting, carnivore diet, detoxes…what is the best diet for weight loss? In this episode, world-class performance nutritionist and evidence-based educator Danny Lennon separates fact from fiction and reveals the 7 nutrition myths you should stop believing if you want to lose weight. Listen Now!
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