Legendary Life Blog | Legendary Life Podcast

Unstoppable After 40: Do this exercise to relieve neck pain in 3 minutes, my secret fat loss rule, PLUS the best way to reduce stress

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Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

Success Story: After Working Out 7 Days a Week with No Results, Dave Finally Lost 25 lbs. in 4 Months by Doing Less

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Meet Dave, one of our clients, who was doing everything he could—working out seven days a week, restricting his diet—but the scale wouldn't move. In this episode, you will find out how Dave joined Ted's coaching program and transformed his health by losing 25 pounds in just four months, all while balancing a demanding career and family life. Listen now!

Unstoppable After 40: Cardio Before Weights? The Surprising Answer, My Top Supplement for Stress & Sleep, Plus The Truth About Dead Hangs!

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Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan?

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Cardio or weights—which is best for fat loss? If you're struggling to find the right balance between the two, this episode is for you. Ted reveals the best fat loss approach and how cardio really fits into the equation. Listen now!